tag:blogger.com,1999:blog-27818351410277258812024-03-08T05:08:29.747-08:00materi penjas kelas XI semester 2Rahman MShttp://www.blogger.com/profile/10362439287697857197noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2781835141027725881.post-423036753813781182012-11-20T20:00:00.001-08:002012-11-20T20:00:27.078-08:00penjasr kelas XI semester 2 BAB 1<br />
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Bab I. Permainam Bola Besar Dan Kecil</h3>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 22pt;">Bab I PERMAINAN</span></b></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Standar Kompetensi</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">1. Mempraktikkan berbagai keterampilan permainan olahraga dengan teknik dan nilai nilai yang terkandung di dalamnya.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">Kompetensi Dasar</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">1.1<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-family: Arial, sans-serif; font-size: 11pt;">Mempraktikkan keterampilan teknik bermain salah satu permainan olahraga bola besar secara sederhana </span><span style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">serta nilai kerjasama, kejujuran, menghargai, semangat dan percaya diri **)</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">1.2 Mempraktikkan keterampilan teknik bermain salah satu permainan olahraga bola kecil secara sederhana </span><span style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">serta nilai kerjasama, kejujuran, menghargai, kerja keras dan percaya diri**)</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">1.3 Mempraktikkan keterampilan teknik salah satu nomor atletik dengan menggunakan peraturan yang dimodifikasi </span><span style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">serta nilai kerjasama, kejujuran, kerja keras dan percaya diri **)</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 11pt;">1.4 Mempraktikkan keterampilan teknik penyerangan salah satu permainan olahraga bela diri </span><span style="font-family: Arial, sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 11pt;">serta nilai kerjasama, kejujuran, menghargai orang lain, kerja keras dan percaya diri**)</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 22pt;">I.BOLA BESAR</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">A. </span></b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Sepak bola<b></b></span></li>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Pengertian sepak bola</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Adalah suatu permainan yang dilakukan dengan cara menyepak bola, yang mempunyai tujuan untuk memasukkan bola ke gawang lawan dan mempertahankan gawangnya sendiri agar tidak kemasukan bola dari regu lawan dengan aturan-aturan tertentu (bola, lapangan, pemain, kostum, peraturan permainan, waktu). Dalam memainkan bola pemain diperbolehkan menggunakan seluruh anggota badan kecuali tangan dan lengan. Hanya penjaga gawang diperbolehkan memainkan bola dengan kaki dan tangan.</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Kilas singkat sejarah permainan sepakbola</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Dari peninggalan sejarah, kita mengenal beberapa sebutan sepak bola. Pada jaman Cina kuno (dinasti Han), sepakbola dikenal dengan “tanchu”. Di Italia zaman Romawi dikenal dengan “haspartun”, di Perancis yang selanjutnya menyebar ke Normandia dan Britania (Inggris), dikenal dengan “choule”. Di Yunani kuno dikenal “epishyros” dan di Jepang dikenal dengan istilah “kemari”.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Pada tanggal 26 Oktober 1863 didirikan sebuah badan yang disebut “ English Football Assosiation”. Kemudian tanggal 26 Desember 1863 lahirlah peraturan permainan sepakbola modern yang disusun oleh badan tersebut yang dalam perkembangannya mengalami perubahan. Atas inisiatif Guerin (Perancis) pada tanggal 21 Mei 1904 berdirilah federasi sepakbola internasional dengan nama “ Federation International de Football Association” (FIFA). Atas inisiatif Julies Rimet tahun 1930 diselenggarakan kejuaraan dunia sepakbola pertama di Montevidio, Uruguay. Karena jasanya, maka mulai 1946 piala dunia tersebut bernama “Julies Rimet Cup”. Kejuaraan tersebut diadakan 4 tahun sekali dan mulai tahun 1970 piala tersebut menjadi milik Brasil, sebab negara ini telah memenangkan piala ini sebanyak 3 kali berturut-turut.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Di Indonesia, tanggal 19 April 1930 dibentuk Persatuan Sepakbola Seluruh Indonesia (PSSI) di Yogyakarta dengan dukungan bond-bond / perkumpulan sepakbola diberbagai daerah di tanah air. Pengurus PSSI pertama kali diketuai Ir. Suratin Sosrosugondo. Untuk mengenang jasa-jasanya dalam membina dan mempertahankan berdirinya PSSI, maka mulai tahun 1966 diadakan kejuaraan sepakbola tingkat taruna remaja dengan nama ‘ Piala Suratin / Suratin Cup”</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik ini bermacam-macam. Keahlian ini sangat diperlukan dalam pertandingan yang berkualitas. Teknik sepakbola dapat dibedakan sebagai berikut ;</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Yaitu cara pemain menguasai gerak tubuhnya dalam permainan yang menyangkut cara berlari, cara melompat, dan cara gerak tipu badan.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik dengan bola</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1) Teknik menendang bola</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2) Teknik menahan bola</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Misal : bola menyusur tanah / ground ball, bola memantul / bouncing ball dan bola tinggi dengan berbagai teknik dan variasinya menggunakan anggota badan selain tangan dan lengan.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">3) Menggiring bola / dribbling</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Umumnya hal ini dilakukan dengan 3 cara : menggiring bola dengan kaki bagian dalam, kaki bagian luar, dan dengan menggunakan punggung kaki.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">4) Teknik gerak tipu dengan bola</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Yaitu gerak tipu badan (gerak tipu tanpa bola) namun menggunakan bola. Gerak tipu ini bertujuan untuk “menipu” sehingga dapat melampaui lawan. Pada umumnya gerak tipu dilakukan dengan gerakan kaki, ayunan badan atau berhenti dengan tiba-tiba.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">5) Teknik menyundul bola</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Perkenaan bola pada dahi bukan ubun-ubun yaitu diatas mata.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">6) Teknik merampas bola (tackling)</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Ada tiga macam : berhadapan (tanpa menjatuhkan diri), meluncur (<i>sliding tackle)</i> dengan kaki bagian dalam, dan meluncur (<i>sliding tackle)</i> dengan kaki bagian luar.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">7) Teknik melempar bola (<i>trhow-in</i>)</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Dilakukan bila bola keluar melalui garis samping lapangan permainan. Tidak boleh membuat gol dari lemparan dalam. Saat lemparan ke dalam tidak ada <i>offside</i>. Cara lemparan ke dalam :</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">a) Bola dipegang dengan seluruh jari dan telapak tangan pada kedua sisi atau belakang bola.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">b) Lemparan dilakukan dari luar garis tepi lapangan permainan</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">c) Saat melempar, kedua kaki harus tetap berpijak di tanah</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">d) Bola harus dilempar kearah lapangan permainan dengan kedua tangan, melalui atas belakang kepala dan lemparan sesuai dengan arah pandangan.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">8) Teknik penjaga gawang</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik yang harus dikuasai antara lain : menangkap bola yang bergulir ke tanah, menangkap bola setinggi perut, menangkap bola setinggi dada, dan men-tip (menepis bola melayang di udara) bola tinggi melalui atas gawang.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Adalah suatu permainan yang dilakukan dengan cara mem-<i>voli</i> bola / memantulkan bola sebelum bola menyentuh tanah, yang mempunyai tujuan untuk memasukkan bola ke daerah lawan dan mendapatkan poin / angka dengan aturan-aturan tertentu (bola, lapangan, pemain, kostum, peraturan permainan, set / babak). Dalam memainkan bola pemain diperbolehkan menggunakan seluruh anggota badan.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Permainan ini diciptakan oleh William G. Morgan tahun 1895. dia adalah seorang pembina Pendidikan Jasmani di Young Man Cristian Association / YMCA di Massachusetts Amerika Serikat. Mula-mula permainan ini disebut “Mintonette”. Tujuan semula adalah untuk mengembangkan kesegaran umum para buruh dan bersenam umum.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Kemudian diubah namanya menjadi volleyball yang artinya kurang lebih memvoli bola berganti-ganti. Tahun 1948 berdiri IVBF (International Volley Ball Federation) dengan anggota 15 negara dan berpusat di Paris. Permainan ini menyebar keseluruh dunia semasa perang dunia II. Di Indonesia permainan ini dikenal sejak tahun 1928 yang dibawa oleh Belanda. Sejak itu permainan ini tumbuh pesat. Tanggal 22 Januari 1945 berdiri PBVSI (Persatuan Bola Voli Seluruh Indonesia) di Jakarta bersamaan kejurnas yang pertama. Pertandingan ini resmi masuk PON II di Jakarta dan POM I di Yogyakarta.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik adalah cara melakukan atau melaksanakan sesuatu untuk mencapai tujuan tertentu secara effisien dan efektif. Tujuan permainan bola voli adalah memperagakan teknik dan taktik memainkan bola di lapangan untuk meraih kemenangan dalam setiap pertandingan. Teknik dasar yang harus ditingkatkan ketrampilannya adalah passing bawah, pasing atas, service (bawah, atas, samping, jumping), smash dan , bendungan / blok. Sedangkan gerak dasar terdiri dari : gerak tanpa bola (maju, mundur, kesamping, meloncat) dan gerak dengan bola (service, passing, umpan / set-up, smash dan blok / bendungan).</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">C. Bola basket</span></b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"></span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Bola basket adalah suatu permainan menggunakan bola besar yang dimainkan oleh dua regu yang masing-masing regu terdiri 5 orang pemain. Jenis permainan ini bertujuan untuk mencari nilai / angka sebanyak-banyaknya dengan cara memasukkan bola ke basket lawan dan mencegah lawan memasukkan bola ke keranjang kita untuk mendapatkan nilai dengan aturan-aturan tertentu (bola, lapangan, pemain, kostum, peraturan permainan, quarter / babak). Dalam memainkan bola pemain dapat mendorong bola, memukul bola dengan telapak tangan terbuka, melemparkan atau menggiring bola ke segala arah penjuru dalam lapangan.</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Kilas singkat sejarah permainan bolabasket</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Permainan bola basket yang kita kenal sekarang ini diciptakan oleh Dr. James A.Naismith tahun 1891 atas anjuran Dr. Luther Halsey Gulick. Mula-mula Naismith menggunakan keranjang sebagai sasarannya, sehingga dikenal dengan “basket ball”. Tahun 1924 bola basket didemonstrasikan pada Olimpiade Perancis. Atas prakarsa Dr. Elmer Beny seorang direktur sekolah olahraga di Jeneva, Swiss diasakan konferensi bola basket. Sehingga lahirlah Federation Internationale Basketball Amateur (FIBA). Tahun 1936 dipertandingkan di Olimpiade Jerman. Permainan ini masuk Indonesia dibawa perantau Cina semasa perang dunia II. Pada PON I tahun 1948 di Surakarta bola basket sudah dipertandingkan. Tanggal 23 Oktober 1951 berdiri PERBASI ( Persatuan Basketball Seluruh Indonesia). Dan tahun 1955 berubah menjadi Persatuan Bola basket Seluruh Indonesia.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Permainan ini termasuk jenis permainan yang kompleks, artinya gerakannya terdiri dari gabungan unsur-unsur gerak yang terkoordinir rapi, sehingga bermain dengan baik. Untuk dapat memainkan bola dengan baik perlu melakukan teknik gerakan dengan baik.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Pada dasarnya, gerakan yang effisien adalah gerakan yang benar tanpa kehilangan tenaga yang sia-sia, demikian pula dalam bola basket. Teknik dasar dalam bola basket adalah :</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">☺ Teknik melempar dan menangkap bola : setinggi dada/chess pass, pantulan, lemparan diatas kepala, lemparan samping, lemparan lengkung, serta lemparan bawah.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">☺ Teknik menggiring bola / dribling. Kegunaan menggiiring adalah untuk mencari peluang serangan, menerobos pertahanan lawan, dan memperlambat tempo permainan. Macam-macam menggiring : menggiring bola tinggi / untuk kecepatan, menggiring bola rendah untuk mengontrol / menguasai, menggiring campuran.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">☺ Teknik menembak. Prinsip menembak sama dengan prinsip lemparan/passing. Jadi jika lemparan baik, menembaknya juga baik. Bentuk bentuk gerakan menembak dalam bola basket antara lain : tembakan satu tangan diatas kepala, tembakan lay-up, menangkap bola dilanjutkan menembak / lay-up, tembakan meloncat dengan dua tangan / jump shoot, dan tembakan lemparan lengkung / kaitan.</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik dasar bertumpu satu kaki / pivot</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Gerakan pivot adalah gerakan berputar ke segala arah dengan bertumpu pada salah satu kaki (kaki poros) pada saat pemain tersebutmenguasai bola. Sedangkan kaki yang dipindahkan dapat melewati depan / samping / belakang. Guna pivot adalah untuk melindungi bola dari perebutan pemain lawan, untuk kemudian bola tersebut dioperkan kepada temannya untuk mengadakan tembakan / serangan.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 22pt;">II. BOLA KECIL</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Bulu tangkis adalah suatu permainan menggunakan bola kecil yang dimainkan oleh dua orang / regu di dalam maupun luar lapangan, diatas lapangan yang dibatasi dengan garis. Jenis permainan ini bertujuan untuk mencari nilai / angka tertentu dengan cara memasukkan bola ke lapangan lawan dengan raket dan mengembalikan bola ke lapangan lawan untuk mendapatkan nilai dengan aturan-aturan tertentu (raket, net, bola, lapangan, pemain, kostum, peraturan permainan, service, game / babak). Alat yang digunakan untuk memukul bola disebut raket dan bolanya disebut”shutlecock”.</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Sejarah singkat permainan bulutangkis</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Permainan ini berasal dari India “Poona” . Lalu dibawa ke Inggris dan dikembangkan disana. Tahun 1873 permainan ini dimainkan di Istana Duke de Beaufort di Badminton Gloucerter Shire. Sehingga permainan ini disebut Badminton. Pada abad 18 permainan ini berkembang pesat di dunia. Sementara di Eropa yang paling menonjol berkembang di Inggris. Sehingga Inggrislah yang menciptakan peraturan – peraturan ini. Tanggal 5 Juli 1934 terbentuk IBF (International badminton Federation). Kejuaraan dunia beregu pertama diadakan tahun 1948 / Piala Thomas. Sedangkan Piala Uber tahun 1956. Untuk beregu campuran diadakan tahun 1989 / piala Sudirman.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Di Indonesia PBSI terbentuk tanggal 5 Mei 1951. tahun 1953 masuk IBF.</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Perlengkapan dan fasilitas</span></li>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Raket dengan senarnya</span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Shuttlecock / bola</span></li>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik dasar</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Untuk dapat bermain dengan baik yang harus dikuasai terlebih dahulu adalah teknik dasar yaitu :</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Cara memegang raket</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Cara ini bermacam-macam tergantung kebutuhan untuk teknik apa : smash, service, backhand, lob dll.</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Gerakan pergelangan tangan</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Dituntut pergelangan tangan yang kuat, lentuk untuk menghasilkan pukulan yang baik.</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Langkah kaki / footwork</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Kaki yang lincah, kuat, sangat diperlukan. Macam langkah : langkah berurutan, silang, lebar, loncat, kombinasi.</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Posisi badan terhadap bola</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Yang paling menentukan adalah langkah kaki untuk menyesuaikan dengan bola yang datangnya dari segala arah yang berbeda : atas, bawah, samping dll.</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Waktu (timing) yang tepat</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Yang sangat diperlukan dalam hal ini adalah kecepatan, ketepatan, footwork, koordinasi, kekuatan anggota tubuh. Terutama tangan dan kaki.</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik pukulan</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1) Pukulan service : service pendek, panjang, service drive, service cambuk</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2) Pukulan lob / clear yaitu pukulan bola dalam bulutangkis yang dilakukan dengan tujuan untuk menerbangkan shutlecock setinggi mungkin mengarah jauh ke belakang garis lapangan.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Ada dua macam lob : overhead lob dan underhand lob.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">3) Pukulan dropshot yaitu pukulan yang tepat melalui atas jaring dan jatuh sedekat mungkin dengan net sisi lapangan lawan.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Macamnya :</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">☺ Dropshot dari atas : drop penuh, drop potong, drop dicambuk.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">☺ Dropshot dari bawah</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">4) Pukulan smash</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Macam pukulan smash :</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">☺ Smash penuh</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">☺ Smash potong / silang</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">☺ Smash melingkar</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">☺ Smash flick / cambukan</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">☺ Smash backhand</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">5) Pukulan drive / mendatar</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Yaitu pukulan yang dilakukan dengan menerbangkan shutlecock secara mendatar, ketinggiannya menyusur diatas net dan penerbangannya sejajar dengan lantai. Biasanya dilakukan sedikit lebih tinggi diatas pinggang dan berada disamping badan.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Kegunaan dan arah dari pukulan drive :</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">☺ Drive panjang , yaitu pukulan drive yang dihasilkan dengan mengarahkan shutlecock daerah belakang lapangan lawan dan gunanya untuk mendesak posisi lawan agar tertekan ke belakang.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">☺ Drive setengah lapangan, yaitu pukulan yang dihasilkan dengan tujuan menjatuhkan shutlecock kearah tengah bagian samping dari lapangan lawan dan kegunaannya untuk menarik lawan agar tertarik ke samping tengah, sehingga posisi dapat tergoyahkan dan untuk diadakan tekanan lagi yang lebih kuat.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">☺ Drive pendek, yaitu pukulan yang dilakukan dengan mengarahkan supaya shutlecock jatuh sedekat mungkin dengan net di daerah lawan.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">6) Pukulan / permainan net</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Prinsip permainan net yaitu : bola harus diambil diatas / setinggi mungkin, lambungan bola harus serendah mungkin dengan net, jatuhnya bola harus serapat mungkin dengan net, bola harus diambil sewaktu masih diatas, karena bila diambil setelah bola dibawah akan memperlambat tempo permainan dan dapat memberikan kesempatan lawan lebih siap untuk maju.</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Pengertian tenis meja</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Tenis meja adalah suatu permainan menggunakan bola kecil yang dimainkan oleh dua orang / regu di dalam maupun luar lapangan, diatas meja yang dibatasi dengan garis. Jenis permainan ini bertujuan untuk mencari nilai / angka tertentu dengan cara memasukkan bola ke meja lawan dengan raket yang dilapisi dengan karet dan mengembalikan bola ke lapangan lawan untuk mendapatkan nilai dengan aturan-aturan tertentu (raket, net, bola, meja, pemain, kostum, peraturan permainan, service, game / babak). Permainan ini mempunyai keunikan antara lain :</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">a. </span></b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Penggunaan lapisan bat / raket terdiri dari macam-macam karet yang menghasilkan pantulan yang beragam.<b></b></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">b. </span></b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Cara memegang bat / raket yang bermacam-macam.<b></b></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">c. </span></b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Seringkali dalam memukul bola lawan tidak melihat pukulannya. Karena bola dipukul dibawah meja.<b></b></span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">d. </span></b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Kadang kala pukulannya sama, tapi putaran bolanya berbeda.<b></b></span></li>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Sejarah singkat permainan tenis meja</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Tenis meja berasal dari Eropa (Inggris). ITTF (International Teble Tenis Federation) berdiri sejak 15 Januari 1926 atas prakarsa Dr. G. Lehman dari Jerman. Di Indonesia permainan ini dibawa Belanda. Organisasi tenis meja di Indonesia (PTMSI) berdiri tahun 1951.</span></div>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Peraturan permainan tenis meja</span></li>
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<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Service yang benar</span></li>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1). Saat mulai, bola diam bebas di permukaan tangan dari tangan bebas, di belakang garis akhir, dan minimal sejajar permukaan meja.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2). Bola dilambungkan keatas tanpa putaran kira-kira 15 cm, turun tanpa menyentuh sesuatu baru dipukul.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">3). Bola dipukul sehingga menyentuh meja permainannya, melewati net dan memantul / menyentuh net meja lawan dan baru dipukul oleh lawan. Pada permainan ganda bola harus memantul dengan silang pada awal service bagi server dan receiver secara berturutan.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">4). Mulai service hingga dipukul, bola harus diatas permukaan meja tanpa terhalang badan atau bagian lain / pasangannya.</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Pengembalian yang benar</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Seteleh diservice / dikembalikan harus dipukul melewati net dan menyentuh meja lawan, baik langsung maupun setelah menyentuh net.</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Point / skor angka</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1). Pemain mendapatkan poin jika :</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">(a). Lawan gagal melakukan service yang benar</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">(b). Kawannya gagal mengembalikan bola dengan benar</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">(c). Sebelum bola dipukul lawannya, bola menyentuh benda selain net, setelah ia melakukan service / pengembalian bola dengan benar.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">(d). Seletalah bola dipukul lawannya, bola berada diluar permukaan meja tanpa menyentuh mejanya.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2). Bola yang dipukul oleh lawannya terhalang atau tertahan</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">3). Lawan memukul bola dua kali berturut-turut.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">4). Lawan memukul bola dengan sisi daun raket yang tidak tertutupi plastik</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">5). Lawan / apa saja yang dipakainya menggerakkan meja</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">6). Lawan / apa saja yang dipakainya menyentuh net</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">7). Tangan bebas lawannya menyentuh permukaan meja</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">8). Dalam ganda : lawan memukul bola selain dari urutannya</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik dasar permainan tenis meja.</span></li>
</ol>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik memegang bet (grip) macamnya :</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1). Pegangan seperti jabat tangan</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2). Pegangan seperti memegang tangkai pena. Cara ini hanya menggunakan satu sisi.</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik sikap awal</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1). Square stance yaitu posisi badan menghadap penuh ke meja.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2). Side stance yaitu posisi badan menyamping meja.</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik gerakan kaki / footwork</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Gerakan kaki untuk pemain tunggal dan ganda berbeda. Prinsipnya kaki harus lincah, luwes, menguasai medan untuk lari mengejar / mengembalikan bola ke segala arah dengan efektif dan efisien.</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="line-height: normal; margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik pukulan / stroke : push, drive, block, chop, service.</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1). Push</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Adalah teknik memukul bola dengan mendorong dan sikap bet terbuka. Push digunakan untuk mengembalikan pukulan push dan chop.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2). Drive</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Yaitu pukulan yang dilakukan dengan gerakan bet dari bawah serong ke atas dan sikap bet tertutup.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">3). Block</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Yaitu teknik memukul bola dengan gerakan menghentikan atau membendung bola dengan sikap bet tertutup.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">4). Chop</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Adalah teknik memukul bola dengan gerakan seperti menebang pohon dengan kapak atau disebut gerakan membacok.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">5). Service</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; line-height: normal;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Adalah teknik memukul bola untuk menyajikan bola pertama ke dalam permainan dengan cara memukul terlebih dahulu bola tersebut memantul ke meja sendiri dan melewati net dan akhirnya memantul di meja lawan.</span><br /><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"> </span></div>
<div class="MsoNormal" style="line-height: normal;">
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">A.
Atletik</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">1.</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lari sambung II</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; margin-bottom: 0.0001pt;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pada semester I telah
dijelaskan mengenai lari sambung terutama penerimaan tongkat estafet
dengan cara tidak menoleh ke belakang (non visual). Cara visual dan non
visual hampir sama perbedaannya terutama pada nama dan cara penyerahan tongkat.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Hal-hal yang perlu
diperhatikan dalam nomor lari estafet adalah sebagai berikut :</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">a). Bagi penerima tongkat
estafet :</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Tentukan tanda-tanda setepat-tepatnya sesuai
hasil latihan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lakukanlah start tepat pada waktu pemberi sampai
pada tanda, jangan terlalu cepat atau terlalu lambat.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lakukanlah start secepat-cepatnya agar segera
dapat mencapai kecepatan tertinggi.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Waktu tangan ke belakang, tangan jangan goyang /
bergerak.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pabila terlalu awal melakukan start dan setelah
kira-kira 10 meter belum terkejar, hendaknya kecepatan larinya dikurangi
sedikit sehingga dapat menerima tongkat sebelum melewati batas daerah
pertukaran tongkat. Jangan mengurangi kecepatan secara mendadak apalagi
berhenti.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Agar tidak melewati batas daerah pertukaran
tongkat , hendaknya start dilakukan 10 meter sebelum garis batas permulaan
pergantian.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">b). Bagi pemberi tongkat
estafet.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jangan sampai terjadi kegagalan dalam pemberian
tongkat</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Apabila penerima tongkat terlalu cepat terkejar,
usahakan jangan sampai menabraknya, tetapi larilah di samping penerima dan
jangan tergesa – gesa memberikan tongkat sebelum penerima siap menerima tongkat
dengan baik.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jangan melepaskan tongkat dan mengurangai
kecepatan sebelum yakin tongkat itu telah diterima. Larilah terus dengan
mengurangi kecepatan sedikit demi sedikitdi lintasannya sendiri agar jangan
mengganggu pelari regu lain.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Cara
menentukan urutan pelari :</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">a). Pelari pertama</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pelari yang punya kemampuan start baik dan pelari
di tikungan yang baik.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pelari dengan kemampuan kecepatan yang tinggi,
tetapi daya tahannya kurang apabila dibandingkan pelari lain.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">b). Pelari kedua</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pelari yang terampil dan bertanggung jawab sebab
pelari ini mempunyai tugas ganda , yaitu sebagai penerima dan pemberi tongkat .</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pelari dengan kemampuan daya tahan yang baik
karena harus menempuh jarak 120-130 meter .</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Kemampuan lari di tikungan kurang .</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">c). Pelari ke tiga</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Kemampuan lari di tikungan baik. Larinya sama
dengan pelari ke dua.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">d). Pelari ke empat</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pelari yang tercepat</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pelari yang mempunyai semangat tinggi karena
sebagai penentu kalah/menang regunya.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Kesalahan dalam
pergantian tongkat ( lari 4 x 100 meter ):</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<i><u><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Bagi penerima :</span></u></i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Start yang terlambat sehingga cepat terkejar oleh
pelari di belakangnya sebelum mencapai kecepatan maksimal.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Terlalu cepat melakukan start sehingga tidak
terkejar oleh pemberi tongkat, atau terpaksa harus mengurangi kecepatannya.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Larinya terlalu ke tengah sehingga mengganggu
larinya pemberi tongkat.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Waktu mengulurkan tangan ke belakang tangan dalam
keadaan goyang sehingga sukar menerima tongkat. Ini dapat menginjak kaki
penerima.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<i><u><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Bagi pemberi</span></u></i><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"> :</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Kurang berhati-hati dalam memberikan tongkat
sehingga gagal dalam pemberian, atau tongkat jatuh. Ini merupakan
tanggung jawab dari pemberi tongkat.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Waktu memberikan tongkat , pelari berada di
belakang penerima bukan di sampingnya sehingga dapat menginjak kaki penerima.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Hal-hal yang perlu
diperhatikan :</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<i><u><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pihak penerima :</span></u></i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pasanglah tanda-tanda setepat-tepatnya menurut
hasil latihan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lakukanlah start tepat pada waktu pemberi sampai
pada tanda, jangan terlambat atau terlalu awal</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lakukan start secepat-cepatnya agar segera dapat
mencapai kecepatan tinggi.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Waktu mengulurkan tangan ke belakang, tangan jangan
goyang.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jika terlalu awal melakukan start dan setelah
kira-kira 10 meter belum terkejar, kendorkan sedikit larinya agar sedikit
mengurangi kecepatan secara mendadak atau berhenti.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Untuk menghindarkan bahaya pergantian tongkat
melewati batas, manfaatkan start dari tempat 10 meter sebelum garis batas
permulaan pergantian.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<i><u><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pihak pemberi</span></u></i><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"> :</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jangan sampai gagal dalam memberikan tongkat</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Kalau penerima tongkat terlalu cepat terkejar,
usahakan agar jangan sampai menumbuknya. Tongkat jangan tergesa-gesa diberikan.
Larilah dulu di samping penerima, sampai penerima siap untuk menerima tongkat
dengan baik.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jangan melepaskan tongkat dan mengurangi
kecepatan sebelum yakin benar-benar tongkat telah diterima. Larilah terus
dengan mengurangi kecepatan sedikit demi sedikit di lintasannya sendiri agar
tidak mengganggu regu lain.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">1.</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lempar lembing</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pada nomor lempar lembing
gerakan-gerakan yang harus diperhatikan adalah awalan, lemparan dan
keseimbangan setelah melempar lembing.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Peraturan
lomba :</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">a). Alat lembing</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lembing terdiri dari tiga
bagian, yaitu mata lembing (kepala), badan lembing, dan tali pegangan lembing.
Badan lembing terdiri dari metal dan mata lembing yang lancip terpasang di
ujung depan yang tajam. Berat lembing untuk putra 800 gram dan untuk putri 600
gram. Panjang lembing putra 2,60-2,70 m dan panjang lembing untuk putri
2,20-2,30 meter.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">b). Lintasan lemparan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lintasan awal harus
dibatasi garis 5cm. Panjang lintasan minimal 30 meter dan maksimal 36,5
meter.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">c). Sektor lemparan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Sektor lemparan dibentuk
oleh dua garis, dibuat dari titik pusat lengkung lemparan dengan sudut 29
derajat, memotong kedua ujung lengkung lemparan, dan tebal garis sektor 5
cm.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Cara
memegang lembing</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Ditengah-tengah lembing
terdapat lilitan tali. Lilitan tersebut merupakan tempat memegang lembing.
Lembing tersebut diletakkan pada telapak tangan yang ujungnya hampir merupakan
garis lurus dengan lengan yang dipergunakan untuk memegang lembing itu.
Kemudian ibu jari dan telunjuk / garis tengah, bersatu pada akhir lilitan tali
dengan erat , sedangkan jari-jari yang lain lemas berada pada lilitan tali itu.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">PRAKTIK
DI LAPANGAN</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Cara
melempar lembing :</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">PRAKTIK
DI LAPANGAN</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Beberapa hal yang perlu
diperhatikan dalam lempar lembing adalah :</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lembing harus dipegang tepat pada pegangan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Peganglah lembing memanjang arah tangan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lebarkan langkah terakhir dan tambahkan demi
sedikit pembengkokan kaki kanan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Larilah lurus pada saat melakukan lari awalan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Luruskan lengan pelempar dan telapak tangan
pelempar selalu paling atas</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Usahakan kaki kiri jatuh ke depan dan
tarik/seretlah ini.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Selalu letakkan berat badan pada kaki belakang</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lemparan yang sah ditandai dengan mata lembing
yang menancap atau menggores tanah.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lemparan tidak sah apabila sewaktu melempar
menyentuh lengkung lemparan atau garis 1,5 meter atau menyentuh tanah di luar
lengkung lemparan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lemparan harus dibuat lewat diatas bahu</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jumlah lemparan yang diperoleh adalah sama
seperti pada tolak peluru dan lempar cakram</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<!--EndFragment--><span style="background-color: #c0a154; color: #333333;">
ga �'n r �� �� div></span><div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">(c). Sebelum bola dipukul lawannya, bola menyentuh benda selain net, setelah ia melakukan service / pengembalian bola dengan benar.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">(d). Seletalah bola dipukul lawannya, bola berada diluar permukaan meja tanpa menyentuh mejanya.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2). Bola yang dipukul oleh lawannya terhalang atau tertahan</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">3). Lawan memukul bola dua kali berturut-turut.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">4). Lawan memukul bola dengan sisi daun raket yang tidak tertutupi plastik</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">5). Lawan / apa saja yang dipakainya menggerakkan meja</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">6). Lawan / apa saja yang dipakainya menyentuh net</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">7). Tangan bebas lawannya menyentuh permukaan meja</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">8). Dalam ganda : lawan memukul bola selain dari urutannya</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik dasar permainan tenis meja.</span></li>
</ol>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik memegang bet (grip) macamnya :</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1). Pegangan seperti jabat tangan</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2). Pegangan seperti memegang tangkai pena. Cara ini hanya menggunakan satu sisi.</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik sikap awal</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1). Square stance yaitu posisi badan menghadap penuh ke meja.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2). Side stance yaitu posisi badan menyamping meja.</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik gerakan kaki / footwork</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Gerakan kaki untuk pemain tunggal dan ganda berbeda. Prinsipnya kaki harus lincah, luwes, menguasai medan untuk lari mengejar / mengembalikan bola ke segala arah dengan efektif dan efisien.</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik pukulan / stroke : push, drive, block, chop, service.</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1). Push</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Adalah teknik memukul bola dengan mendorong dan sikap bet terbuka. Push digunakan untuk mengembalikan pukulan push dan chop.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2). Drive</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Yaitu pukulan yang dilakukan dengan gerakan bet dari bawah serong ke atas dan sikap bet tertutup.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">3). Block</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Yaitu teknik memukul bola dengan gerakan menghentikan atau membendung bola dengan sikap bet tertutup.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">4). Chop</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Adalah teknik memukul bola dengan gerakan seperti menebang pohon dengan kapak atau disebut gerakan membacok.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">5). Service</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Adalah teknik memukul bola untuk menyajikan bola pertama ke dalam permainan dengan cara memukul terlebih dahulu bola tersebut memantul ke meja sendiri dan melewati net dan akhirnya memantul di meja lawan.</span><br /><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"> </span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><br /></span></div>
<div class="MsoNormal">
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">A.
Atletik</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">1.</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lari sambung II</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333; margin-bottom: 0.0001pt;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pada semester I telah
dijelaskan mengenai lari sambung terutama penerimaan tongkat estafet
dengan cara tidak menoleh ke belakang (non visual). Cara visual dan non
visual hampir sama perbedaannya terutama pada nama dan cara penyerahan tongkat.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Hal-hal yang perlu
diperhatikan dalam nomor lari estafet adalah sebagai berikut :</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">a). Bagi penerima tongkat
estafet :</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Tentukan tanda-tanda setepat-tepatnya sesuai
hasil latihan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lakukanlah start tepat pada waktu pemberi sampai
pada tanda, jangan terlalu cepat atau terlalu lambat.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lakukanlah start secepat-cepatnya agar segera
dapat mencapai kecepatan tertinggi.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Waktu tangan ke belakang, tangan jangan goyang /
bergerak.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pabila terlalu awal melakukan start dan setelah
kira-kira 10 meter belum terkejar, hendaknya kecepatan larinya dikurangi
sedikit sehingga dapat menerima tongkat sebelum melewati batas daerah
pertukaran tongkat. Jangan mengurangi kecepatan secara mendadak apalagi
berhenti.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Agar tidak melewati batas daerah pertukaran
tongkat , hendaknya start dilakukan 10 meter sebelum garis batas permulaan
pergantian.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">b). Bagi pemberi tongkat
estafet.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jangan sampai terjadi kegagalan dalam pemberian
tongkat</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Apabila penerima tongkat terlalu cepat terkejar,
usahakan jangan sampai menabraknya, tetapi larilah di samping penerima dan
jangan tergesa – gesa memberikan tongkat sebelum penerima siap menerima tongkat
dengan baik.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jangan melepaskan tongkat dan mengurangai
kecepatan sebelum yakin tongkat itu telah diterima. Larilah terus dengan
mengurangi kecepatan sedikit demi sedikitdi lintasannya sendiri agar jangan
mengganggu pelari regu lain.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Cara
menentukan urutan pelari :</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">a). Pelari pertama</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pelari yang punya kemampuan start baik dan pelari
di tikungan yang baik.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pelari dengan kemampuan kecepatan yang tinggi,
tetapi daya tahannya kurang apabila dibandingkan pelari lain.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">b). Pelari kedua</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pelari yang terampil dan bertanggung jawab sebab
pelari ini mempunyai tugas ganda , yaitu sebagai penerima dan pemberi tongkat .</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pelari dengan kemampuan daya tahan yang baik
karena harus menempuh jarak 120-130 meter .</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Kemampuan lari di tikungan kurang .</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">c). Pelari ke tiga</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Kemampuan lari di tikungan baik. Larinya sama
dengan pelari ke dua.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">d). Pelari ke empat</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pelari yang tercepat</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pelari yang mempunyai semangat tinggi karena
sebagai penentu kalah/menang regunya.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Kesalahan dalam
pergantian tongkat ( lari 4 x 100 meter ):</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<i><u><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Bagi penerima :</span></u></i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Start yang terlambat sehingga cepat terkejar oleh
pelari di belakangnya sebelum mencapai kecepatan maksimal.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Terlalu cepat melakukan start sehingga tidak
terkejar oleh pemberi tongkat, atau terpaksa harus mengurangi kecepatannya.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Larinya terlalu ke tengah sehingga mengganggu
larinya pemberi tongkat.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Waktu mengulurkan tangan ke belakang tangan dalam
keadaan goyang sehingga sukar menerima tongkat. Ini dapat menginjak kaki
penerima.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<i><u><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Bagi pemberi</span></u></i><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"> :</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Kurang berhati-hati dalam memberikan tongkat
sehingga gagal dalam pemberian, atau tongkat jatuh. Ini merupakan
tanggung jawab dari pemberi tongkat.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Waktu memberikan tongkat , pelari berada di
belakang penerima bukan di sampingnya sehingga dapat menginjak kaki penerima.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Hal-hal yang perlu
diperhatikan :</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<i><u><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pihak penerima :</span></u></i><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pasanglah tanda-tanda setepat-tepatnya menurut
hasil latihan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lakukanlah start tepat pada waktu pemberi sampai
pada tanda, jangan terlambat atau terlalu awal</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lakukan start secepat-cepatnya agar segera dapat
mencapai kecepatan tinggi.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Waktu mengulurkan tangan ke belakang, tangan jangan
goyang.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jika terlalu awal melakukan start dan setelah
kira-kira 10 meter belum terkejar, kendorkan sedikit larinya agar sedikit
mengurangi kecepatan secara mendadak atau berhenti.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Untuk menghindarkan bahaya pergantian tongkat
melewati batas, manfaatkan start dari tempat 10 meter sebelum garis batas
permulaan pergantian.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<i><u><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pihak pemberi</span></u></i><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"> :</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jangan sampai gagal dalam memberikan tongkat</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Kalau penerima tongkat terlalu cepat terkejar,
usahakan agar jangan sampai menumbuknya. Tongkat jangan tergesa-gesa diberikan.
Larilah dulu di samping penerima, sampai penerima siap untuk menerima tongkat
dengan baik.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jangan melepaskan tongkat dan mengurangi
kecepatan sebelum yakin benar-benar tongkat telah diterima. Larilah terus
dengan mengurangi kecepatan sedikit demi sedikit di lintasannya sendiri agar
tidak mengganggu regu lain.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">1.</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lempar lembing</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Pada nomor lempar lembing
gerakan-gerakan yang harus diperhatikan adalah awalan, lemparan dan
keseimbangan setelah melempar lembing.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Peraturan
lomba :</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">a). Alat lembing</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lembing terdiri dari tiga
bagian, yaitu mata lembing (kepala), badan lembing, dan tali pegangan lembing.
Badan lembing terdiri dari metal dan mata lembing yang lancip terpasang di
ujung depan yang tajam. Berat lembing untuk putra 800 gram dan untuk putri 600
gram. Panjang lembing putra 2,60-2,70 m dan panjang lembing untuk putri
2,20-2,30 meter.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">b). Lintasan lemparan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lintasan awal harus
dibatasi garis 5cm. Panjang lintasan minimal 30 meter dan maksimal 36,5
meter.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">c). Sektor lemparan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Sektor lemparan dibentuk
oleh dua garis, dibuat dari titik pusat lengkung lemparan dengan sudut 29
derajat, memotong kedua ujung lengkung lemparan, dan tebal garis sektor 5
cm.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Cara
memegang lembing</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Ditengah-tengah lembing
terdapat lilitan tali. Lilitan tersebut merupakan tempat memegang lembing.
Lembing tersebut diletakkan pada telapak tangan yang ujungnya hampir merupakan
garis lurus dengan lengan yang dipergunakan untuk memegang lembing itu.
Kemudian ibu jari dan telunjuk / garis tengah, bersatu pada akhir lilitan tali
dengan erat , sedangkan jari-jari yang lain lemas berada pada lilitan tali itu.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">PRAKTIK
DI LAPANGAN</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Cara
melempar lembing :</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<b><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">PRAKTIK
DI LAPANGAN</span></b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Beberapa hal yang perlu
diperhatikan dalam lempar lembing adalah :</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lembing harus dipegang tepat pada pegangan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Peganglah lembing memanjang arah tangan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lebarkan langkah terakhir dan tambahkan demi
sedikit pembengkokan kaki kanan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Larilah lurus pada saat melakukan lari awalan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Luruskan lengan pelempar dan telapak tangan
pelempar selalu paling atas</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Usahakan kaki kiri jatuh ke depan dan
tarik/seretlah ini.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Selalu letakkan berat badan pada kaki belakang</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lemparan yang sah ditandai dengan mata lembing
yang menancap atau menggores tanah.</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lemparan tidak sah apabila sewaktu melempar
menyentuh lengkung lemparan atau garis 1,5 meter atau menyentuh tanah di luar
lengkung lemparan</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Lemparan harus dibuat lewat diatas bahu</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: #0f0100; color: #333333; line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: blue; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">·</span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Jumlah lemparan yang diperoleh adalah sama
seperti pada tolak peluru dan lempar cakram</span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<!--EndFragment--><span style="background-color: #c0a154; color: #333333;">
ga �'n r �� �� div></span><div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">(c). Sebelum bola dipukul lawannya, bola menyentuh benda selain net, setelah ia melakukan service / pengembalian bola dengan benar.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">(d). Seletalah bola dipukul lawannya, bola berada diluar permukaan meja tanpa menyentuh mejanya.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2). Bola yang dipukul oleh lawannya terhalang atau tertahan</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">3). Lawan memukul bola dua kali berturut-turut.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">4). Lawan memukul bola dengan sisi daun raket yang tidak tertutupi plastik</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">5). Lawan / apa saja yang dipakainya menggerakkan meja</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">6). Lawan / apa saja yang dipakainya menyentuh net</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">7). Tangan bebas lawannya menyentuh permukaan meja</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">8). Dalam ganda : lawan memukul bola selain dari urutannya</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik dasar permainan tenis meja.</span></li>
</ol>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik memegang bet (grip) macamnya :</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1). Pegangan seperti jabat tangan</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2). Pegangan seperti memegang tangkai pena. Cara ini hanya menggunakan satu sisi.</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik sikap awal</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1). Square stance yaitu posisi badan menghadap penuh ke meja.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2). Side stance yaitu posisi badan menyamping meja.</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik gerakan kaki / footwork</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Gerakan kaki untuk pemain tunggal dan ganda berbeda. Prinsipnya kaki harus lincah, luwes, menguasai medan untuk lari mengejar / mengembalikan bola ke segala arah dengan efektif dan efisien.</span></div>
<ol start="1" style="background-color: #c0a154; color: #333333;" type="1">
<li class="MsoNormal" style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Teknik pukulan / stroke : push, drive, block, chop, service.</span></li>
</ol>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">1). Push</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Adalah teknik memukul bola dengan mendorong dan sikap bet terbuka. Push digunakan untuk mengembalikan pukulan push dan chop.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">2). Drive</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Yaitu pukulan yang dilakukan dengan gerakan bet dari bawah serong ke atas dan sikap bet tertutup.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">3). Block</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Yaitu teknik memukul bola dengan gerakan menghentikan atau membendung bola dengan sikap bet tertutup.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">4). Chop</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Adalah teknik memukul bola dengan gerakan seperti menebang pohon dengan kapak atau disebut gerakan membacok.</span></div>
<div class="MsoNormal" style="background-color: #c0a154; color: #333333;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">5). Service</span></div>
<div class="MsoNormal">
<span style="background-color: #c0a154; color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt;">Adalah teknik memukul bola untuk menyajikan bola pertama ke dalam permainan dengan cara memukul terlebih dahulu bola tersebut memantul ke meja sendiri dan melewati net dan akhirnya memantul di meja lawan.</span><br /><span style="background-color: #c0a154; color: #333333; font-family: 'Times New Roman', serif; font-size: 12pt;"> </span><b style="line-height: 13.5pt;"><span style="background-color: orange; font-family: 'Times New Roman', serif; font-size: 9pt;">A.
Atletik</span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">1.</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Lari sambung II</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Pada semester I telah
dijelaskan mengenai lari sambung terutama penerimaan tongkat estafet
dengan cara tidak menoleh ke belakang (non visual). Cara visual dan non
visual hampir sama perbedaannya terutama pada nama dan cara penyerahan tongkat.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Hal-hal yang perlu
diperhatikan dalam nomor lari estafet adalah sebagai berikut :</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">a). Bagi penerima tongkat
estafet :</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Tentukan tanda-tanda setepat-tepatnya sesuai
hasil latihan</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Lakukanlah start tepat pada waktu pemberi sampai
pada tanda, jangan terlalu cepat atau terlalu lambat.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Lakukanlah start secepat-cepatnya agar segera
dapat mencapai kecepatan tertinggi.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Waktu tangan ke belakang, tangan jangan goyang /
bergerak.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Pabila terlalu awal melakukan start dan setelah
kira-kira 10 meter belum terkejar, hendaknya kecepatan larinya dikurangi
sedikit sehingga dapat menerima tongkat sebelum melewati batas daerah
pertukaran tongkat. Jangan mengurangi kecepatan secara mendadak apalagi
berhenti.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Agar tidak melewati batas daerah pertukaran
tongkat , hendaknya start dilakukan 10 meter sebelum garis batas permulaan
pergantian.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">b). Bagi pemberi tongkat
estafet.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Jangan sampai terjadi kegagalan dalam pemberian
tongkat</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Apabila penerima tongkat terlalu cepat terkejar,
usahakan jangan sampai menabraknya, tetapi larilah di samping penerima dan
jangan tergesa – gesa memberikan tongkat sebelum penerima siap menerima tongkat
dengan baik.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Jangan melepaskan tongkat dan mengurangai
kecepatan sebelum yakin tongkat itu telah diterima. Larilah terus dengan
mengurangi kecepatan sedikit demi sedikitdi lintasannya sendiri agar jangan
mengganggu pelari regu lain.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><b><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Cara
menentukan urutan pelari :</span></b><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">a). Pelari pertama</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Pelari yang punya kemampuan start baik dan pelari
di tikungan yang baik.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Pelari dengan kemampuan kecepatan yang tinggi,
tetapi daya tahannya kurang apabila dibandingkan pelari lain.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">b). Pelari kedua</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Pelari yang terampil dan bertanggung jawab sebab
pelari ini mempunyai tugas ganda , yaitu sebagai penerima dan pemberi tongkat .</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Pelari dengan kemampuan daya tahan yang baik
karena harus menempuh jarak 120-130 meter .</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Kemampuan lari di tikungan kurang .</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">c). Pelari ke tiga</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Kemampuan lari di tikungan baik. Larinya sama
dengan pelari ke dua.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">d). Pelari ke empat</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Pelari yang tercepat</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Pelari yang mempunyai semangat tinggi karena
sebagai penentu kalah/menang regunya.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Kesalahan dalam
pergantian tongkat ( lari 4 x 100 meter ):</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: orange;"><i><u><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Bagi penerima :</span></u></i><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Start yang terlambat sehingga cepat terkejar oleh
pelari di belakangnya sebelum mencapai kecepatan maksimal.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Terlalu cepat melakukan start sehingga tidak
terkejar oleh pemberi tongkat, atau terpaksa harus mengurangi kecepatannya.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Larinya terlalu ke tengah sehingga mengganggu
larinya pemberi tongkat.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Waktu mengulurkan tangan ke belakang tangan dalam
keadaan goyang sehingga sukar menerima tongkat. Ini dapat menginjak kaki
penerima.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: orange;"><i><u><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Bagi pemberi</span></u></i><span style="font-family: 'Times New Roman', serif; font-size: 9pt;"> :</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Kurang berhati-hati dalam memberikan tongkat
sehingga gagal dalam pemberian, atau tongkat jatuh. Ini merupakan
tanggung jawab dari pemberi tongkat.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Waktu memberikan tongkat , pelari berada di
belakang penerima bukan di sampingnya sehingga dapat menginjak kaki penerima.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Hal-hal yang perlu
diperhatikan :</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: orange;"><i><u><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Pihak penerima :</span></u></i><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Pasanglah tanda-tanda setepat-tepatnya menurut
hasil latihan</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Lakukanlah start tepat pada waktu pemberi sampai
pada tanda, jangan terlambat atau terlalu awal</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Lakukan start secepat-cepatnya agar segera dapat
mencapai kecepatan tinggi.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Waktu mengulurkan tangan ke belakang, tangan jangan
goyang.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Jika terlalu awal melakukan start dan setelah
kira-kira 10 meter belum terkejar, kendorkan sedikit larinya agar sedikit
mengurangi kecepatan secara mendadak atau berhenti.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Untuk menghindarkan bahaya pergantian tongkat
melewati batas, manfaatkan start dari tempat 10 meter sebelum garis batas
permulaan pergantian.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="background-color: orange;"><i><u><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Pihak pemberi</span></u></i><span style="font-family: 'Times New Roman', serif; font-size: 9pt;"> :</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Jangan sampai gagal dalam memberikan tongkat</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Kalau penerima tongkat terlalu cepat terkejar,
usahakan agar jangan sampai menumbuknya. Tongkat jangan tergesa-gesa diberikan.
Larilah dulu di samping penerima, sampai penerima siap untuk menerima tongkat
dengan baik.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Jangan melepaskan tongkat dan mengurangi
kecepatan sebelum yakin benar-benar tongkat telah diterima. Larilah terus
dengan mengurangi kecepatan sedikit demi sedikit di lintasannya sendiri agar
tidak mengganggu regu lain.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 0.0001pt; text-indent: -0.25in; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">1.</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Lempar lembing</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Pada nomor lempar lembing
gerakan-gerakan yang harus diperhatikan adalah awalan, lemparan dan
keseimbangan setelah melempar lembing.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><b><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Peraturan
lomba :</span></b><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">a). Alat lembing</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 7.5pt; vertical-align: baseline;">
<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Lembing terdiri dari tiga
bagian, yaitu mata lembing (kepala), badan lembing, dan tali pegangan lembing.
Badan lembing terdiri dari metal dan mata lembing yang lancip terpasang di
ujung depan yang tajam. Berat lembing untuk putra 800 gram dan untuk putri 600
gram. Panjang lembing putra 2,60-2,70 m dan panjang lembing untuk putri
2,20-2,30 meter.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">b). Lintasan lemparan</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Lintasan awal harus
dibatasi garis 5cm. Panjang lintasan minimal 30 meter dan maksimal 36,5
meter.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">c). Sektor lemparan</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Sektor lemparan dibentuk
oleh dua garis, dibuat dari titik pusat lengkung lemparan dengan sudut 29
derajat, memotong kedua ujung lengkung lemparan, dan tebal garis sektor 5
cm.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><b><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Cara
memegang lembing</span></b><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Ditengah-tengah lembing
terdapat lilitan tali. Lilitan tersebut merupakan tempat memegang lembing.
Lembing tersebut diletakkan pada telapak tangan yang ujungnya hampir merupakan
garis lurus dengan lengan yang dipergunakan untuk memegang lembing itu.
Kemudian ibu jari dan telunjuk / garis tengah, bersatu pada akhir lilitan tali
dengan erat , sedangkan jari-jari yang lain lemas berada pada lilitan tali itu.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><b><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">PRAKTIK
DI LAPANGAN</span></b><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><b><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Cara
melempar lembing :</span></b><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><b><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">PRAKTIK
DI LAPANGAN</span></b><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Beberapa hal yang perlu
diperhatikan dalam lempar lembing adalah :</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Lembing harus dipegang tepat pada pegangan</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Peganglah lembing memanjang arah tangan</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Lebarkan langkah terakhir dan tambahkan demi
sedikit pembengkokan kaki kanan</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Larilah lurus pada saat melakukan lari awalan</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Luruskan lengan pelempar dan telapak tangan
pelempar selalu paling atas</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Usahakan kaki kiri jatuh ke depan dan
tarik/seretlah ini.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Selalu letakkan berat badan pada kaki belakang</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Lemparan yang sah ditandai dengan mata lembing
yang menancap atau menggores tanah.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Lemparan tidak sah apabila sewaktu melempar
menyentuh lengkung lemparan atau garis 1,5 meter atau menyentuh tanah di luar
lengkung lemparan</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Lemparan harus dibuat lewat diatas bahu</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="background-color: orange;"><span style="font-family: Symbol; font-size: 10pt;">·</span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 7pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 9pt;">Jumlah lemparan yang diperoleh adalah sama
seperti pada tolak peluru dan lempar cakram</span><span style="color: black; font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></span></div>
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Rahman MShttp://www.blogger.com/profile/10362439287697857197noreply@blogger.com0